Natural Energy Booster – Celery Juice

Celery Juice is packed with nutrients like calcium, potassium, vitamins A, C, and K. It is low in sugar and is known to have health benefits such as reducing inflammation, lowering cholesterol, improving digestion and more. During the pandemic while our country was on lockdown – I went through a period where my body was […]

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Trending: Dalgona Coffee

This Dalgona Coffee a.k.a whipped iced coffee, has been making waves all over social media for the last month! As a devote iced coffee lover, I was intrigued to see if it was worth the hype – and for me, it didn’t disappoint! Since you have to whip the coffee until soft peaks from before […]

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Barbados Food And Rum Festival 2018 Prologue

The Barbados Food and Rum Festival is a celebration of the growing, exceptional talent in the “Culinary Capital of the Caribbean”. For the 9th edition of the Festival, local Barbadian Chefs and Mixologists are being honoured and celebrated for a series of events from today Thursday, October 18th until Sunday, October 21st. Expect your taste […]

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Slow Food Challenge 2018

I joined the Slow Food Challenge for the first time this year which was from September 2-9. This food challenge focuses on supporting the local community by purchasing locally sourced and produced foods. I incorporated locally bought foods from Cheapside Market in Bridgetown, along with herbs and vegetables from my home garden into some of […]

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My Bajan Faves for Independence

I love my Barbadian culture, especially when it comes to the food… I am Bajan to de bone! 4 days ago on November 30, 2016, Barbados celebrated their 50th Independence, which was largely celebrated throughout the island for the entire year. Patriotism could not done! Some incredibly patriotic Bajans decorated their homes and even their […]

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Conkies Sweet Like Sugah!

I honestly have to say that out of all the conkies in the whole of Buhbados… these conkies made by Petra are the moistest, most flavourful, and heavenly conkies I have ever tasted. Sold fresh and warm out of the oven, Ms. Petra  sells these beautiful tributes to our culture every Sunday at New Dimensions […]

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For The Love of Mauby

My go-to drink is, and forever will be Mauby. Refreshing. Tantalizing to my palette. A sweet taste of Barbados. It resonates nostalgia and happiness within me. Mauby can be made from either the tree bark or the syrup. Naturally, mauby is made from a type of Buckthorn tree called the Soldierwood or Mabi. The drink […]

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London Trip Flavas

Now this post is long overdue, but I have to apologize because since I returned home to Barbados, I have gotten quite busy! Not to mention I recently celebrated my 26th birthday, and I can honestly say it was one of my best ones yet 🙂 During my visit to my sister Rachel in London, […]

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Baby I Fell In Love With Truffle Oil

Prohibition Restaurant and Speakeasy is a modern, cozy lounge and restaurant located in Midtown Miami. One night my roommate Zoe and I decided to look for a fun new restaurant to try, and we came across this gem, which introduced me to Truffle Oil…the beginning of life itself. We got all dolled up one Friday […]

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French Toast or Slices of Heaven?

To compare this indulgent Brioche French Toast experience to Heaven may be an overstatement; but it was truly nothing short of hitting all the right spots when it comes to mouthgasms. Incredibly soft, fluffy, flavorful, so creamy it melted in my mouth…literally. This hearty french toast was topped with sprinkles of cinnamon (one of my […]

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