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Bajan Bite

Food Sweet Fuh Days

October 18, 2018October 18, 2018

Barbados Food And Rum Festival 2018 Prologue

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September 23, 2018September 23, 2018

Slow Food Challenge 2018

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September 8, 2018September 23, 2018

1 Breadfruit, 2 Styles!

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August 21, 2018August 22, 2018

Tapestry Restaurant

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March 25, 2018September 6, 2018

The Lobster Pot

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March 15, 2018March 25, 2018

Phillip’s Bakery & Deli

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February 15, 2018February 15, 2018

Bajan Talent: Kreamz Kreations

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February 7, 2018February 7, 2018

Nino’s By The Sea

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January 31, 2018February 7, 2018

Zucchini & Carrot Fritters Baby!

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  • The Bajan behind the BitesBajan girl living in Miami with a huge belly at a heart and a passion for food..
  • Bajan Bites
    • 1 Breadfruit, 2 Styles!
    • For The Love of Mauby
    • Steamed Curry Flying Fish Stew
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    • Zucchini & Carrot Fritters Baby!
    • Oats Like Gran Used To Make
    • Curry Chickpeas and Shredded Sweet Potato
    • Healthy Cinnamon Banana Pancakes
    • Sweet Potato Turkey Chili Fries with Guacamole
  • How delish was it?
    • Tapestry Restaurant
    • The Lobster Pot
    • Phillip’s Bakery & Deli
    • Bajan Talent: Kreamz Kreations
    • Nino’s By The Sea
    • Up De Ting Wid Roasted Breadfruit!
    • Conkies Sweet Like Sugah!
    • London Trip Flavas
    • The Mill Lamb Burger = Mouthgasm
    • Not Your Average Fried Mustard Chicken
    • Grilled Marlin to Perfection
    • Coconut Bread Sweetness
    • Baby I Fell In Love With Truffle Oil
    • French Toast or Slices of Heaven?

The Latest Bajan Bites

  • Barbados Food And Rum Festival 2018 Prologue
  • Slow Food Challenge 2018
  • 1 Breadfruit, 2 Styles!
  • Tapestry Restaurant
  • The Lobster Pot

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Last Night was the Official Opening for the Barbados Food and Rum Festival called ‘Night Out In Oistins’. Starting the night off with a live demonstration from Chef Creig Greenidge @chefcreig_246 where he created a creamy,smooth shrimp curry with a spicy kick, which we were grateful to sample. The second demonstration was by the talented mixologist Cherie-Anne Charles @cheriebird27 where she created 2 refreshing unique cocktails called the Rosemary Cucumber Delight and Roasted Summer Squash. Pictured here are the cocktails and the beautifully sculpted fruit and vegetable display by the incredibly talented @kreativekarving. I was blown away by his creation. I am looking forward to the upcoming events as the Festival continues this weekend. @foodandrumbarbados #barbados #foodandrum #talent #cuisine #festival #rum #food #caribbean #chef #mixologist #mixology #culinary #sculpture #art
My Slow Food Challenge 2018 Journey is up on my blog. Click the link in my bio to take a read. @slowfoodbarbados #healthylifestyle #barbados #healthyeating #slowseven
Garlic Sautéed Breadfruit and Seasoned Baked Breadfruit Recipes have just been posted on the blog. Check them out, try them and tag #Bajanbite to share your meals with me! This post is dedicated to the Slow Food Challenge, I hope you guys enjoy! #slowseven #healthyeating #healthylifestyle #breadfruit #barbados
#TBT to last week Friday at the @foodandrumbarbados first Pop Up event @themillbarbados. The chicken and waffles served up from The Mill was amazing!!!! Seasoned, crispy chicken, with fresh, fluffy waffles 😋. Check out my highlight - ‘Food&Rum Pop Ups’ for live videos. #chicken #waffles #brunch #bajanbite #foodandrumfestival
Slow Food Challenge Day 3 – Vegetarian. Sautéed Breadfruit with Quinoa, Pumpkin, Kale and Plantain. Breadfruit, kale and herbs sourced from home garden. Pumpkin and plantain sourced from Cheapside market. Quinoa not locally produced, outsourced. Recipe for sautéed breadfruit will be posted this Saturday on my blog. #breadfruit #local #homegrown #healthyeating #slowseven #healthyfood #vegetarian #vegan #healthylifestyle
Slow Food Challenge Day 3 Oats 💕 Although oats are not locally apart of our agriculture in terms of origin, Mum’s Oats are manufactured in Barbados and are a part of our “local food culture”. They always remind me of the oats my great gran used to make me when I was little. Recipe for my oats can be found on the blog, click on link in bio! #slowseven #oats #breakfast #healthyeating #healthylifestyle #healthyfood

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