Stuffed Sweet Potatoes

You can indulge with your sweet potatoes in more than one way. Enjoy as a side or a main meal, either way these baked goodies will be sure to make your tummy smile. Ingredients 1 medium sized sweet potato (of course just double the recipe if you’re making for two persons and so forth for […]

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Slow Food Challenge 2018

I joined the Slow Food Challenge for the first time this year which was from September 2-9. This food challenge focuses on supporting the local community by purchasing locally sourced and produced foods. I incorporated locally bought foods from Cheapside Market in Bridgetown, along with herbs and vegetables from my home garden into some of […]

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Kreamz Kreations

When I stepped into Kareem’s kitchen, it was bursting with aromatic scents. I was eager to learn what was being whipped up in my honour to taste as I was told to bring a large appetite! The Chef – Kareem Griffith After studying in Barbados and Canada, Kareem gained culinary experience in various establishments, the […]

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Chickpeas & Sweet Potato

This is a vegetarian recipe adapted from my mother’s inventive breakfast sides. This is a curry flavoured base dish – great for breakfast or to add as a side. Ingredients 1 sweet potato 1 can of chickpeas 1 small onion 1-2 tbl sp olive oil 1/4 cup of water 1 1/2 tsp curry powder 1 […]

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