The Nut Lover

The Nut Lover is a local  Barbadian brand which makes ALL NATURAL nut butters including smooth almond, smooth peanut, crunchy peanut and honey peanut. I first tried their almond butter as I was on a quest to find a natural one at that time – Feb 2019 – which I have since used in many […]

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Slow Food Challenge 2018

I joined the Slow Food Challenge for the first time this year which was from September 2-9. This food challenge focuses on supporting the local community by purchasing locally sourced and produced foods. I incorporated locally bought foods from Cheapside Market in Bridgetown, along with herbs and vegetables from my home garden into some of […]

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Oatmeal Goodness

I have been a huge fan of Oats/ Oatmeal/ Porridge ever since my great gran introduce it to my sister and I; when I was about 6 years old; and its been one of my go-to breakfast options ever since. It’s quick, easy and a sweet way to start the day. Ingredients This recipe makes […]

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