Granola Made Easy

This recipe is EASY, sweet, healthy and fresh! Once you make granola at home, I guarantee you won’t go back to using the store bought one! Perfect for topping your fruit bowls, yogurt or simply if you enjoy snacking on it alone. Packed with nutrients and wholesome ingredients and flavour. Ingredients 3 cups old fashioned […]

Read more

Smoothie Bowl Goodness

A smoothie bowl is such an easy healthy breakfast that you can make at home! The key to getting a smooth texture is a good ratio of your almond milk to frozen fruits. My tips to perfecting your smoothie texture are: Pre-cut your fruits in small pieces and freeze them at least 24 hours before. […]

Read more

Pumpkin Fritters

These little puffs of joy are easy to make and are a part of a traditional Bajan breakfast. I also enjoy them as a snack! I discovered they pair seamlessly with a homemade cinnamon cream cheese spread which I highly recommend trying too. Ingredients 2lbs pumpkin 1 tsp salt 1 cup flour 2 teaspoons baking […]

Read more

Josephines Cafe & Bistro

Josephines is a quaint cafe in Bridgetown with fantastic food and friendly service. I’ve dined at Josephines twice, and was quite happy with each food experience; especially because everything tasted so fresh! I will recommend getting an early reservation in the morning as all seating is outside, and can feel a little humid as the […]

Read more

The Nut Lover

The Nut Lover is a local  Barbadian brand which makes ALL NATURAL nut butters including smooth almond, smooth peanut, crunchy peanut and honey peanut. I first tried their almond butter as I was on a quest to find a natural one at that time – Feb 2019 – which I have since used in many […]

Read more

The Mill – Brunch

The Mill is definitely a popular spot to grab a bite for lunch. This was my first time dining for brunch on a Sunday since the restaurant launched their new menu April, 2018. This visit was also a special treat since my family was celebrating my sister and dad’s birthday. My dad enjoyed the hearty […]

Read more

Oatmeal Goodness

I have been a huge fan of Oats/ Oatmeal/ Porridge ever since my great gran introduce it to my sister and I; when I was about 6 years old; and its been one of my go-to breakfast options ever since. It’s quick, easy and a sweet way to start the day. Ingredients This recipe makes […]

Read more

Chickpeas & Sweet Potato

This is a vegetarian recipe adapted from my mother’s inventive breakfast sides. This is a curry flavoured base dish – great for breakfast or to add as a side. Ingredients 1 sweet potato 1 can of chickpeas 1 small onion 1-2 tbl sp olive oil 1/4 cup of water 1 1/2 tsp curry powder 1 […]

Read more

Healthy Banana Pancakes

Now I love pancakes like it’s nobody’s business, and there is just something about bananas, which add a naturally rich and sweet flavour to almost every thing. I’ve searched high and low for a healthy version I can genuinely sit down and enjoy for breakfast. I’ve even tried the whole natural “pancake” recipe with 1 […]

Read more

French Toast or Slices of Heaven?

To compare this indulgent Brioche French Toast experience to Heaven may be an overstatement; but it was truly nothing short of hitting all the right spots when it comes to mouthgasms. Incredibly soft, fluffy, flavorful, so creamy it melted in my mouth…literally. This hearty french toast was topped with sprinkles of cinnamon (one of my […]

Read more