Granola Made Easy

This recipe is EASY, sweet, healthy and fresh! Once you make granola at home, I guarantee you won’t go back to using the store bought one! Perfect for topping your fruit bowls, yogurt or simply if you enjoy snacking on it alone. Packed with nutrients and wholesome ingredients and flavour. Ingredients 3 cups old fashioned […]

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Smoothie Bowl Goodness

A smoothie bowl is such an easy healthy breakfast that you can make at home! The key to getting a smooth texture is a good ratio of your almond milk to frozen fruits. My tips to perfecting your smoothie texture are: Pre-cut your fruits in small pieces and freeze them at least 24 hours before. […]

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Stuffed Sweet Potatoes

You can indulge with your sweet potatoes in more than one way. Enjoy as a side or a main meal, either way these baked goodies will be sure to make your tummy smile. Ingredients 1 medium sized sweet potato (of course just double the recipe if you’re making for two persons and so forth for […]

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Natural Energy Booster – Celery Juice

Celery Juice is packed with nutrients like calcium, potassium, vitamins A, C, and K. It is low in sugar and is known to have health benefits such as reducing inflammation, lowering cholesterol, improving digestion and more. During the pandemic while our country was on lockdown – I went through a period where my body was […]

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Pesto Veggie Wrap

A 20 MINUTE MEAL! This concept was introduced to me by one of my previous co-workers a little while ago, and since then I fell in love with this easy go-to meatless dish! Great for lunch or dinner, when you want something light and packed with nutrients. Simply grab your favourite vegetables and let’s get […]

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The Nut Lover

The Nut Lover is a local  Barbadian brand which makes ALL NATURAL nut butters including smooth almond, smooth peanut, crunchy peanut and honey peanut. I first tried their almond butter as I was on a quest to find a natural one at that time – Feb 2019 – which I have since used in many […]

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Zucchini-Carrot Fritters

Looking for a delicious vegetarian recipe to add to any Meatless Monday or meatless everyday meal? These fritters tantalize your taste buds and enrich your nutritional intake of more vegetables too. I challenge you to get creative with your veggies and try this recipe! Ingredients Recipe makes about 12 fritters Prep Time: 20 minutes    Cook […]

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Healthy Banana Pancakes

Now I love pancakes like it’s nobody’s business, and there is just something about bananas, which add a naturally rich and sweet flavour to almost every thing. I’ve searched high and low for a healthy version I can genuinely sit down and enjoy for breakfast. I’ve even tried the whole natural “pancake” recipe with 1 […]

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Sw. Potato Fries & Chili

I loveeee Chili and this is definitely my best combo thus far! Sweet Potato Fries mixed with the savory flavors of chili, and the creaminess of guacamole, just spells out F-E-E-D  M-E NOW! This dish is very easy to make and was designed to be a healthier version of the regular Chili Fries by substituting […]

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