Pesto Veggie Wrap

A 20 MINUTE MEAL! This concept was introduced to me by one of my previous co-workers a little while ago, and since then I fell in love with this easy go-to meatless dish! Great for lunch or dinner, when you want something light and packed with nutrients. Simply grab your favourite vegetables and let’s get […]

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Josephines Cafe & Bistro

Josephines is a quaint cafe in Bridgetown with fantastic food and friendly service. I’ve dined at Josephines twice, and was quite happy with each food experience; especially because everything tasted so fresh! I will recommend getting an early reservation in the morning as all seating is outside, and can feel a little humid as the […]

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The Nut Lover

The Nut Lover is a local  Barbadian brand which makes ALL NATURAL nut butters including smooth almond, smooth peanut, crunchy peanut and honey peanut. I first tried their almond butter as I was on a quest to find a natural one at that time – Feb 2019 – which I have since used in many […]

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1 Breadfruit, 2 Styles!

Cooking Breadfruit is as easy as 1,2,3! This ‘ground provision’ (we Bajans classify this as a vegetable staple food group) can be cooked in an array of styles. Contrary to the name, this is a savory food typically served as a side or main dish for a meal. Breadfruit can be served roasted, baked in […]

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Zucchini-Carrot Fritters

Looking for a delicious vegetarian recipe to add to any Meatless Monday or meatless everyday meal? These fritters tantalize your taste buds and enrich your nutritional intake of more vegetables too. I challenge you to get creative with your veggies and try this recipe! Ingredients Recipe makes about 12 fritters Prep Time: 20 minutes    Cook […]

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Chickpeas & Sweet Potato

This is a vegetarian recipe adapted from my mother’s inventive breakfast sides. This is a curry flavoured base dish – great for breakfast or to add as a side. Ingredients 1 sweet potato 1 can of chickpeas 1 small onion 1-2 tbl sp olive oil 1/4 cup of water 1 1/2 tsp curry powder 1 […]

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