A walk in a foodie's shoes.
You can indulge with your sweet potatoes in more than one way. Enjoy as a side or a main meal, either way these baked goodies will be sure to make your tummy smile. Ingredients 1 medium sized sweet potato (of course just double the recipe if you’re making for two persons and so forth for […]
A 20 MINUTE MEAL! This concept was introduced to me by one of my previous co-workers a little while ago, and since then I fell in love with this easy go-to meatless dish! Great for lunch or dinner, when you want something light and packed with nutrients. Simply grab your favourite vegetables and let’s get […]
Roasting breadfruit is a traditional Caribbean method to prepare this juicy and nutritional ground provision. Almost found in anyone’s yard around Barbados, Breadfruit trees are one of nature’s healthiest natural starches. Rich in dietary fiber, it is considered to be a “cholesterol controller”. When these gems are fully ripened, their “meaty” flesh resembles a creamy […]
This is a vegetarian recipe adapted from my mother’s inventive breakfast sides. This is a curry flavoured base dish – great for breakfast or to add as a side. Ingredients 1 sweet potato 1 can of chickpeas 1 small onion 1-2 tbl sp olive oil 1/4 cup of water 1 1/2 tsp curry powder 1 […]
Bajan Bite 