Smoothie Bowl Goodness

A smoothie bowl is such an easy healthy breakfast that you can make at home! The key to getting a smooth texture is a good ratio of your almond milk to frozen fruits. My tips to perfecting your smoothie texture are: Pre-cut your fruits in small pieces and freeze them at least 24 hours before. […]

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Josephines Cafe & Bistro

Josephines is a quaint cafe in Bridgetown with fantastic food and friendly service. I’ve dined at Josephines twice, and was quite happy with each food experience; especially because everything tasted so fresh! I will recommend getting an early reservation in the morning as all seating is outside, and can feel a little humid as the […]

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The Nut Lover

The Nut Lover is a local  Barbadian brand which makes ALL NATURAL nut butters including smooth almond, smooth peanut, crunchy peanut and honey peanut. I first tried their almond butter as I was on a quest to find a natural one at that time – Feb 2019 – which I have since used in many […]

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Tapestry Restaurant

Tapestry Restaurant describes their foodie aesthetic as “Where Creativity Meets Cuisine”. My first visit to this restaurant was special as I was meeting up with an old friend from primary school who I hadn’t seen in about 5 years! As we exchanged stories and caught up, we enjoyed great food in a beautiful setting with […]

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Healthy Banana Pancakes

Now I love pancakes like it’s nobody’s business, and there is just something about bananas, which add a naturally rich and sweet flavour to almost every thing. I’ve searched high and low for a healthy version I can genuinely sit down and enjoy for breakfast. I’ve even tried the whole natural “pancake” recipe with 1 […]

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