A walk in a foodie's shoes.
When I stepped into Kareem’s kitchen, it was bursting with aromatic scents. I was eager to learn what was being whipped up in my honour to taste as I was told to bring a large appetite! The Chef – Kareem Griffith After studying in Barbados and Canada, Kareem gained culinary experience in various establishments, the […]
Looking for a delicious vegetarian recipe to add to any Meatless Monday or meatless everyday meal? These fritters tantalize your taste buds and enrich your nutritional intake of more vegetables too. I challenge you to get creative with your veggies and try this recipe! Ingredients Recipe makes about 12 fritters Prep Time: 20 minutes Cook […]
Roasting breadfruit is a traditional Caribbean method to prepare this juicy and nutritional ground provision. Almost found in anyone’s yard around Barbados, Breadfruit trees are one of nature’s healthiest natural starches. Rich in dietary fiber, it is considered to be a “cholesterol controller”. When these gems are fully ripened, their “meaty” flesh resembles a creamy […]
The Mill restaurant is quite centrally located in Industrial Park, St.Thomas. It is pretty impossible to miss with a historical windmill planted right at the doorstep of this laid back, outdoor dining spot. I even caught some children playing inside, as they entertained themselves while awaiting for their lunch to be served. The atmosphere here […]
Bajan Bite 